Taking Care of You: Body, Mind, Spirit is a multi-session group program developed by University of Missouri Extension that provides a unique and practical approach to helping adults better managing their stress and bounce back from life's challenges while improving lifestyle behaviors. The program combines mindfulness and a variety of other research-based positive psychology concepts and strategies as well as holistic wellness concepts. As a result of the program, participants' stress levels significantly decreased and health behaviors significantly improved. This is one of very few stress management programs to show significant improvements in lifestyle behaviors.
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Vetter-Smith, M., Massey, V., Rellergert, L., & Wissman, M. (2014). Taking Care of You: Body, Mind, Spirit—A Unique Stress Management Program That Improves Lifestyle Behaviors. The Journal of Extension, 52(4), Article 25. https://doi.org/10.34068/joe.52.04.25